Saturday, March 11, 2017

Garlic Parmessan Chicken Tenders

Garlic Parmessan Chicken Tenders


Delicious chicken tenders breaded in a garlic parmesan panko mixture and baked to crispy perfection!  This is a meal the entire family will love!


Garlic Parmessan Chicken Tenders

 


Yields : 2 servings

Ingredients

  • ·         Chicken
  • ·         1 and ¼ pounds boneless skinless chicken tenders
  • ·         ½ cup white flour
  • ·         Salt and Pepper
  • ·         6 tablespoons olive oil or melted butter
  • ·         3 teaspoons minced garlic
  • ·         1 teaspoon dried basil
  • ·         ¼ teaspoon paprika
  • ·         1 cup Panko
  • ·         ⅔ cup freshly grated Parmesan cheese
  • ·         3-ingredient delicious chicken dipping sauce

Instructions

  1. Trim the fat from the tenders.
  2. Preheat the oven to 400 degrees F.
  3. Set out three bowls. Fill one with the white flour, about ¼ teaspoon pepper, & about ½ teaspoon salt. Stir,
  4. Fill the next bowl with the olive oil or butter and minced garlic. Stir.
  5. Place the basil, paprika, Panko, and parmesan cheese in the last. Stir.
  6. Place the tenders in the flour mixture, then the garlic oil, then the panko mixture making sure to evenly and thoroughly coat each piece.
  7. Place the tenders on the sheet and then place in the oven.
  8. Cook for 15 minutes and then flip the tenders and cook for another 5-8 minutes or until the internal temperature of the chicken reaches 165 degrees F.
  9. Remove and enjoy immediately with the dipping sauce!



Recipe originally from : The Recipe Critic

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